Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls Lisa Damour PhD 9780399180057 Books
Download As PDF : Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls Lisa Damour PhD 9780399180057 Books
An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York Times bestselling author of Untangled
“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls
Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book.
In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride.
But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls.
Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.
Praise for Under Pressure
“Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls Lisa Damour PhD 9780399180057 Books
I found Dr. Lisa Damour's book Under Pressure to be fascinating, and helpful to me as the parent of a 12 year old daughter. The author discusses how stress and anxiety can serve as beneficial warning systems, and also dives deep on various areas that may cause stress for teen girls: friends, home, boys, school, and our culture generally. If you're looking to better understand the issues & challenges facing middle school & high school girls today, I encourage you to get this book.Product details
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Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls Lisa Damour PhD 9780399180057 Books Reviews
"Girls often feel stressed because they overestimate the difficulty of a situation and underestimate their ability to deal with it. When they avoid a situation, they miss the opportunity to correct that perception and recognize their own strength."
I work in schools, and like Damour, I have seen rising levels of anxiety and stress in our students. Damour's book offers a practical framework for why levels are rising, how it impacts girls in different arenas (school, home, friendships), and she offers strategies to help girls deal with this anxiety. I highlighted so many passages, and I will return to this book again and again because I want to share these strategies in a professional capacity as well as with friends who are parenting teenagers. While this is written to address anxiety in girls, the strategies are equally applicable to boys.
4.5 stars I received an advance e-book of "Under Pressure" thanks to NetGalley, but this is an honest review. I really connected with the information in Under Pressure, both as a teacher and as mother of two girls. I 've witnessed firsthand the increasing numbers of girls battling anxiety over the course of my career and find the data in this book sad but believable. Damour does an excellent job of communicating the psychological science of anxiety into layman' terms without coming across as condescending. If this book helps even one family to support their daughter through the anxiety of life, it will have served its purpose. I suspect it will help many more.
The importance of this book cannot be overstated. Whether you're a parent, grandparent, teacher, or caretaker of a girl, the information contained within the pages of Under Pressure is invaluable. Dr. Damour wrote an engaging book with excellent insight into the workings of young ladies' minds. She provides real-world examples and accessible guidance to assist our girls in managing stress and anxiety. This book couldn't have come at a better time, as I just recently realized what a large percentage of my friends' daughters have mild to severe anxiety. I was glad to not feel alone in this situation, and this book helped to allay my concerns even further. As alarming as this epidemic may seem, I am grateful to Dr. Damour for giving solid suggestions as to how to deal with specific situations.
What made it most relevant is how the reader is informed about what normal/healthy behavior looks like as a gauge by which to measure your own girls' situation. What may seem like abnormal anxiety, may in fact be quite typic.
So, if you're looking for a book with sage advice in dealing with girls' anxiety in this day and age, look no further.
Many thanks to Net Galley and Random House for gifting me with a copy of this eBook in exchange for an honest review. This title will be released on Feb. 12!
Having previously read Untangled Guiding Teenage Girls Through the Seven Transitions into Adulthood by Dr. Lisa D'Amour, when I had the opportunity to read her newest book Under Pressure Confronting the Epidemic of Stress and Anxiety in Girls I knew I needed to do so.
Anyone who has teen girls or is around teen girls on a regular basis will immediately connect with this title. Keep in mind we are not saying that teen boys aren't under pressure but that it is intensified with teen girls. Parents and mentors want to find the right thing to say that will encourage girls and help them as well as teach them how to handle things on their own but too often feel that you are stepping on a land mine. Dr. D'Amour takes parents and other adults under her wing and gently shares what we can say and do that will help teen girls learn to handle situations in a mature, adult way. I really enjoy how D'Amour emphasizes teaching and coaching girls through the thought process and having them take the lead on what to do.
D'Amour brings to the book years of experience in clinical psychology and her role at Laurel School for girls and private psychotherapy. Her experience shines through as she brings numerous examples of specific situations that have come up in her practice. D'Amour does write from a secular perspective and not all readers will agree with everything she writes. However, even when I did not agree with her perspective (ie premarital sex), her discussion of the topic raised issues I had not considered when broaching this topic.
Under Pressure is highly recommended for numerous audiences. Parents need to have a copy handy to reference often. Teachers, youth ministers, and anyone else who works with pre-teens on up will also find this resource very useful. Counselors and therapists who work with teens and parents will also desire to have a copy to loan out to parents. This book and D'Amour's previous title Untangled, also belong in every public library.
This book focuses on how to deal with the stress and anxiety that plague our daughters today. Dr. Damour brings her signature writing style using a warm friendly tone, anecdotes, humor, relatable examples, and suggestions on how parents can respond to teen daughters in ways that are respectful and kind.
This book has many useful, practical, real life insights and discussion points. This is the second best parenting book about teen girls that I've read (Dr. Damour’s first book, Untangled, is my #1). I love the friendly and reassuring tone, the respect that she has for teen girls, and how she supports both parents and daughters. Though it can be read as standalone book, Under Pressure is a wonderful compliment to Untangled. I recommend that parents of teen daughters reference both books together and often.
I found Dr. Lisa Damour's book Under Pressure to be fascinating, and helpful to me as the parent of a 12 year old daughter. The author discusses how stress and anxiety can serve as beneficial warning systems, and also dives deep on various areas that may cause stress for teen girls friends, home, boys, school, and our culture generally. If you're looking to better understand the issues & challenges facing middle school & high school girls today, I encourage you to get this book.
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